THE APP IS...
An iOS and Android app delivering a short, sharp exercise programme designed to create a new you in 7 minutes for 7 days for 7 weeks. Based on the successful Seven Minute work-out, it includes personalised images, a calendar to track workouts, integration of your own music and reminders to help users meet their personal goals.
MORE ABOUT THE 777 WORKOUT APP
The standard Seven Minute Workout combines the high intensity effort of a long run and a visit to the gym in 12 exercises that you only need a chair, a wall and 7 minutes to complete. The combination of jumping jacks, wall sits, push ups, crunches, step ups, squats, tricep dips, planking, running and lunging works all the muscle groups across your body, while the short sharp sprint-style nature of the exercises means you receive the same benefit in minutes as you would in hours of low intensity exercise.
WHAT ARE PEOPLE SAYING?
“I love this app already. The videos are really clear with an audible timer to keep you in pace - one run through of the standard workout and I genuinely feel like i’ve done a slog at the gym - all in 7 minutes. The calendar feature will be a good motivator and always nice to see that real rewards are offered for sticking to goals. A lot better than competitor apps i’ve tried.”
“Beats going to the gym.”
“Just found this app and I love it already! Great to be able to set goals without entering pages and pages of personal info and stats. This will help me start getting fit!”